The Talmud teaches that one is obligated to recite a blessing over both the good and the bad, internalizing every experience as worthy of acknowledgment — embedding mindful presence into the fabric of daily life.
עַל הַגְּשָׁמִים, וְעַל בְּשׂוֹרוֹת טוֹבוֹת אוֹמֵר: ״בָּרוּךְ הַטּוֹב וְהַמֵּטִיב״. עַל בְּשׂוֹרוֹת רָעוֹת אוֹמֵר: ״בָּרוּךְ דַּיַּין הָאֱמֶת״. בָּנָה בַּיִת חָדָשׁ, וְקָנָה כֵּלִים חֲדָשִׁים, אוֹמֵר: ״בָּרוּךְ … שֶׁהֶחֱיָינוּ וְקִיְּימָנוּ וְהִגִּיעָנוּ לַזְּמַן הַזֶּה״. מְבָרֵךְ עַל הָרָעָה מֵעֵין עַל הַטּוֹבָה, וְעַל הַטּוֹבָה מֵעֵין עַל הָרָעָה. חַיָּיב אָדָם לְבָרֵךְ עַל הָרָעָה כְּשֵׁם שֶׁמְּבָרֵךְ עַל הַטּוֹבָה, שֶׁנֶּאֱמַר: ״וְאָהַבְתָּ אֵת ה׳ אֱלֹהֶיךָ בְּכׇל לְבָבְךָ וְגוֹ׳״. ״בְּכָל לְבָבְךָ״ — בִּשְׁנֵי יְצָרֶיךָ, בְּיֵצֶר טוֹב וּבְיֵצֶר הָרָע. ״וּבְכׇל נַפְשְׁךָ״ — אֲפִילּוּ הוּא נוֹטֵל אֶת נַפְשְׁךָ. ״וּבְכׇל מְאֹדֶךָ״ — בְּכָל מָמוֹנְךָ. דָּבָר אַחֵר: ״בְּכָל מְאֹדֶךָ״ — בְּכָל מִדָּה וּמִדָּה שֶׁהוּא מוֹדֵד לְךָ הֱוֵי מוֹדֶה לוֹ.
For rain and other good tidings, one recites the special blessing: Blessed…Who is good and Who does good. Even for bad tidings, one recites a special blessing: Blessed…the true Judge. Similarly, when one built a new house or purchased new vessels, he recites: Blessed…Who has given us life, sustained us, and brought us to this time. The mishna articulates a general principle: One recites a blessing for the bad that befalls him just as he does for the good. In other words, one recites the appropriate blessing for the trouble that he is experiencing at present despite the fact that it may conceal some positive element in the future. Similarly, one must recite a blessing for the good that befalls him just as for the bad. The mishna articulates a general principle: One is obligated to recite a blessing for the bad that befalls him just as he recites a blessing for the good that befalls him, as it is stated: “And you shall love the Lord your God with all your heart, with all your soul, and with all your might” (Deuteronomy 6:5). The mishna explains this verse as follows: “With all your heart” means with your two inclinations, with your good inclination and your evil inclination, both of which must be subjugated to the love of God. “With all your soul” means even if God takes your soul. “And with all your might” means with all your money, as money is referred to in the Bible as might. Alternatively, it may be explained that “with all your might” means with every measure that He metes out to you; whether it is good or troublesome, thank Him.