The Talmud teaches that upon waking, one should immediately thank God for each bodily function and faculty restored. This structures gratitude as the foundation of every day's avodah — the very first act of consciousness is acknowledgment of divine gift.
כִּי מִתְּעַר אוֹמֵר: ״אֱלֹהַי, נְשָׁמָה שֶׁנָּתַתָּ בִּי טְהוֹרָה. אַתָּה יְצַרְתָּהּ בִּי, אַתָּה נְפַחְתָּהּ בִּי, וְאַתָּה מְשַׁמְּרָהּ בְּקִרְבִּי, וְאַתָּה עָתִיד לִיטְּלָהּ מִמֶּנִּי וּלְהַחֲזִירָהּ בִּי לְעָתִיד לָבֹא. כׇּל זְמַן שֶׁהַנְּשָׁמָה בְּקִרְבִּי מוֹדֶה אֲנִי לְפָנֶיךָ ה׳ אֱלֹהַי וֵאלֹהֵי אֲבוֹתַי, רִבּוֹן כׇּל הָעוֹלָמִים, אֲדוֹן כׇּל הַנְּשָׁמוֹת. בָּרוּךְ אַתָּה ה׳, הַמַּחֲזִיר נְשָׁמוֹת לִפְגָרִים מֵתִים״. כִּי שָׁמַע קוֹל תַּרְנְגוֹלָא, לֵימָא: ״בָּרוּךְ … אֲשֶׁר נָתַן לַשֶּׂכְוִי בִּינָה לְהַבְחִין בֵּין יוֹם וּבֵין לָיְלָה״. כִּי פָּתַח עֵינֵיהּ, לֵימָא: ״בָּרוּךְ … פּוֹקֵחַ עִוְּרִים״. כִּי תָּרֵיץ וְיָתֵיב, לֵימָא: ״בָּרוּךְ … מַתִּיר אֲסוּרִים״. כִּי לָבֵישׁ, לֵימָא: ״בָּרוּךְ … מַלְבִּישׁ עֲרוּמִּים״. כִּי זָקֵיף, לֵימָא: ״בָּרוּךְ … זוֹקֵף כְּפוּפִים״. כִּי נָחֵית לְאַרְעָא, לֵימָא: ״בָּרוּךְ … רוֹקַע הָאָרֶץ עַל הַמָּיִם״. כִּי מְסַגֵּי, לֵימָא: ״בָּרוּךְ … הַמֵּכִין מִצְעֲדֵי גָבֶר״. כִּי סַיֵּים מְסָאנֵיהּ, לֵימָא: ״בָּרוּךְ … שֶׁעָשָׂה לִי כׇּל צׇרְכִּי״. כִּי אָסַר הֶמְיָינֵיהּ, לֵימָא: ״בָּרוּךְ … אוֹזֵר יִשְׂרָאֵל בִּגְבוּרָה״. כִּי פָּרֵיס סוּדָרָא עַל רֵישֵׁיהּ, לֵימָא: ״בָּרוּךְ … עוֹטֵר יִשְׂרָאֵל בְּתִפְאָרָה״.
When one awakens, he recites: My God, the soul You have placed within me is pure. You formed it within me, You breathed it into me, and You guard it while it is within me. One day You will take it from me and restore it within me in the time to come. As long as the soul is within me, I thank You, O Lord my God and God of my ancestors, Master of all worlds, Lord of all souls. Blessed are You, O Lord, who restores souls to lifeless bodies. Upon hearing the sound of the rooster, one should recite: Blessed…Who gave the heart [sekhvi] understanding to distinguish between day and night. Upon opening his eyes, one should recite: Blessed…Who gives sight to the blind. Upon sitting up straight, one should recite: Blessed…Who sets captives free. Upon dressing, one should recite: Blessed…Who clothes the naked, as they would sleep unclothed. Upon standing up straight, one should recite: Blessed…Who raises those bowed down. Upon descending from one’s bed to the ground, one should recite: Blessed…Who spreads the earth above the waters, in thanksgiving for the creation of solid ground upon which to walk. Upon walking, one should recite: Blessed…Who makes firm the steps of man. Upon putting on his shoes, one should recite: Blessed…Who has provided me with all I need, as shoes are a basic necessity. Upon putting on his belt, one should recite: Blessed…Who girds Israel with strength. Upon spreading a shawl upon his head, one should recite: Blessed…Who crowns Israel with glory.