Machshavaמחשבה

Teshuvah: The Path of Repentance

These sources explore repentance (teshuvah) across Jewish tradition—from biblical foundations through Talmudic law, medieval philosophical frameworks, and Hasidic spirituality. They address the components of genuine repentance, its transformative power, and the role of sincere return to God.

בִּמְקוֹם שֶׁבַּעֲלֵי תְּשׁוּבָה עוֹמְדִים צַדִּיקִים גְּמוּרִים אֵינָם יְכוֹלִים לַעֲמֹד

14 sources · all verified

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Source 1 · Tanach
Verified

Deuteronomy – Ki Tavo/Nitzavim: Return to God

Deuteronomy 30:1-10

Moses prophesies that even after exile, when Israel returns to God with all their heart and soul, God will restore their fortunes and gather them. This is the foundational biblical promise of repentance and redemption, introducing the concept of 'shuvta' — wholehearted return.

וְהָיָה֩ כִֽי־יָבֹ֨אוּ עָלֶ֜יךָ כׇּל־הַדְּבָרִ֣ים הָאֵ֗לֶּה הַבְּרָכָה֙ וְהַקְּלָלָ֔ה אֲשֶׁ֥ר נָתַ֖תִּי לְפָנֶ֑יךָ וַהֲשֵׁבֹתָ֙ אֶל־לְבָבֶ֔ךָ בְּכׇ֨ל־הַגּוֹיִ֔ם אֲשֶׁ֧ר הִדִּיחֲךָ֛ יְהֹוָ֥ה אֱלֹהֶ֖יךָ שָֽׁמָּה׃ וְשַׁבְתָּ֞ עַד־יְהֹוָ֤ה אֱלֹהֶ֙יךָ֙ וְשָׁמַעְתָּ֣ בְקֹל֔וֹ כְּכֹ֛ל אֲשֶׁר־אָנֹכִ֥י מְצַוְּךָ֖ הַיּ֑וֹם אַתָּ֣ה וּבָנֶ֔יךָ בְּכׇל־לְבָבְךָ֖ וּבְכׇל־נַפְשֶֽׁךָ׃ וְשָׁ֨ב יְהֹוָ֧ה אֱלֹהֶ֛יךָ אֶת־שְׁבוּתְךָ֖ וְרִחֲמֶ֑ךָ וְשָׁ֗ב וְקִבֶּצְךָ֙ מִכׇּל־הָ֣עַמִּ֔ים אֲשֶׁ֧ר הֱפִֽיצְךָ֛ יְהֹוָ֥ה אֱלֹהֶ֖יךָ שָֽׁמָּה׃

When all these things befall you—the blessing and the curse that I have set before you—and you take them to heart amidst the various nations to which the ETERNAL your God has banished you, and you return to the ETERNAL your God, and you and your children heed God’s command with all your heart and soul, just as I enjoin upon you this day, then the ETERNAL your God will restore your fortunes and take you back in love. You will be brought together again from all the peoples where the ETERNAL your God has scattered you.

Source 2 · Tanach
Verified

Hosea – 'Return, O Israel'

Hosea 14:2-10

The prophet Hosea delivers one of the Bible's most direct calls to repentance: 'Return, O Israel, to the Lord your God.' He outlines the words of confession Israel should bring and promises God's unconditional healing and love in response to genuine return.

שׁ֚וּבָה יִשְׂרָאֵ֔ל עַ֖ד יְהֹוָ֣ה אֱלֹהֶ֑יךָ כִּ֥י כָשַׁ֖לְתָּ בַּעֲוֺנֶֽךָ׃ קְח֤וּ עִמָּכֶם֙ דְּבָרִ֔ים וְשׁ֖וּבוּ אֶל־יְהֹוָ֑ה אִמְר֣וּ אֵלָ֗יו כׇּל־תִּשָּׂ֤א עָוֺן֙ וְקַח־ט֔וֹב וּֽנְשַׁלְּמָ֥ה פָרִ֖ים שְׂפָתֵֽינוּ׃ אֶרְפָּא֙ מְשׁ֣וּבָתָ֔ם אֹהֲבֵ֖ם נְדָבָ֑ה כִּ֛י שָׁ֥ב אַפִּ֖י מִמֶּֽנּוּ׃

Return, O Israel, to the ETERNAL your God, For you have fallen because of your sin. Take words with you And return to GOD. Say: “Forgive all guilt And accept what is good; Instead of bulls we will pay [The offering of] our lips. I will heal their affliction, Generously will I take them back in love; For My anger has turned away from them.

Source 3 · Tanach
Verified

Psalms 51 – Mizmor of Repentance

Psalms 51

David's great psalm of penitence after his sin, expressing genuine remorse, a plea for purification, and the understanding that God desires a broken and contrite heart more than external sacrifice. A model of personal teshuvah in biblical literature.

חׇנֵּ֣נִי אֱלֹהִ֣ים כְּחַסְדֶּ֑ךָ כְּרֹ֥ב רַ֝חֲמֶ֗יךָ מְחֵ֣ה פְשָׁעָֽי׃ (הרבה) [הֶ֭רֶב] כַּבְּסֵ֣נִי מֵעֲוֺנִ֑י וּֽמֵחַטָּאתִ֥י טַהֲרֵֽנִי׃ כִּֽי־פְ֭שָׁעַי אֲנִ֣י אֵדָ֑ע וְחַטָּאתִ֖י נֶגְדִּ֣י תָמִֽיד׃ זִ֥בְחֵ֣י אֱלֹהִים֮ ר֤וּחַ נִשְׁבָּ֫רָ֥ה לֵב־נִשְׁבָּ֥ר וְנִדְכֶּ֑ה אֱ֝לֹהִ֗ים לֹ֣א תִבְזֶֽה׃

Have mercy upon me, O God, as befits Your faithfulness; in keeping with Your abundant compassion, blot out my transgressions. Wash me thoroughly of my iniquity, and purify me of my sin; for I recognize my transgressions, and am ever conscious of my sin. True sacrifice to God is a contrite spirit; God, You will not despise a contrite and crushed heart.

Source 4 · Chazal
Verified

Talmud Berakhot – The Ba'al Teshuvah

Berakhot 34b

The famous statement that in the place where ba'alei teshuvah stand, even perfectly righteous individuals cannot stand — emphasizing that repentance elevates a person to a uniquely high spiritual level.

אָמְרִי לֵיהּ רַבָּנַן: אַמַּאי קָא עָבֵיד מָר הָכִי? אָמַר לְהוּ: חֲזֵינָא לְרַב נַחְמָן דְּכָרַע וַחֲזֵינָא לֵיהּ לְרַב שֵׁשֶׁת דְּקָא עָבֵד הָכִי. וְהָתַנְיָא הַכּוֹרֵעַ בַּהוֹדָאָה — הֲרֵי זֶה מְגוּנֶּה!

And Rabbi Ḥiyya bar Abba said that Rabbi Yoḥanan said: All of the prophets only prophesied their prophecies of consolation with regard to penitents but with regard to the full-fledged righteous it is stated: “No eye has seen it, God, aside from You.” And the Gemara notes that this statement disagrees with the opinion of Rabbi Abbahu who holds that penitents are superior to the righteous. As Rabbi Abbahu said: In the place where penitents stand, even the full-fledged righteous do not stand, as it is stated: “Peace, peace upon him who is far and him who is near.” Peace and greeting is extended first to him who is far, the penitent, and only thereafter is peace extended to him who is near, the full-fledged righteous.

Source 5 · Chazal
Verified

Talmud Yoma – Laws and Concepts of Teshuva

Yoma 85b-86a

The Talmud's central discussion of teshuva: Yom Kippur atones only for sins between man and God; sins between man and man require first making amends. It also discusses the greatness of a ba'al teshuvah, whose intentional sins are transformed into merits.

מַתְנִי׳ חַטָּאת וְאָשָׁם וַדַּאי — מְכַפְּרִין. מִיתָה וְיוֹם הַכִּפּוּרִים — מְכַפְּרִין עִם הַתְּשׁוּבָה. תְּשׁוּבָה — מְכַפֶּרֶת עַל עֲבֵירוֹת קַלּוֹת: עַל עֲשֵׂה, וְעַל לֹא תַעֲשֶׂה. וְעַל הַחֲמוּרוֹת הוּא תּוֹלֶה, עַד שֶׁיָּבֹא יוֹם הַכִּפּוּרִים וִיכַפֵּר. הָאוֹמֵר: אֶחֱטָא וְאָשׁוּב, אֶחֱטָא וְאָשׁוּב — אֵין מַסְפִּיקִין בְּיָדוֹ לַעֲשׂוֹת תְּשׁוּבָה. אֶחֱטָא וְיוֹם הַכִּפּוּרִים מְכַפֵּר — אֵין יוֹם הַכִּפּוּרִים מְכַפֵּר. עֲבֵירוֹת שֶׁבֵּין אָדָם לַמָּקוֹם — יוֹם הַכִּפּוּרִים מְכַפֵּר, עֲבֵירוֹת שֶׁבֵּין אָדָם לַחֲבֵירוֹ — אֵין יוֹם הַכִּפּוּרִים מְכַפֵּר, עַד שֶׁיְּרַצֶּה אֶת חֲבֵירוֹ. דָּרַשׁ רַבִּי אֶלְעָזָר בֶּן עֲזַרְיָה: ״מִכֹּל חַטֹּאתֵיכֶם לִפְנֵי ה׳ תִּטְהָרוּ״. עֲבֵירוֹת שֶׁבֵּין אָדָם לַמָּקוֹם — יוֹם הַכִּפּוּרִים מְכַפֵּר. עֲבֵירוֹת שֶׁבֵּין אָדָם לַחֲבֵירוֹ — אֵין יוֹם הַכִּפּוּרִים מְכַפֵּר עַד שֶׁיְּרַצֶּה אֶת חֲבֵירוֹ. אָמַר רַבִּי עֲקִיבָא: אַשְׁרֵיכֶם יִשְׂרָאֵל! לִפְנֵי מִי אַתֶּם מִטַּהֲרִין, מִי מְטַהֵר אֶתְכֶם? אֲבִיכֶם שֶׁבַּשָּׁמַיִם, שֶׁנֶּאֱמַר: ״וְזָרַקְתִּי עֲלֵיכֶם מַיִם טְהוֹרִים וּטְהַרְתֶּם״, וְאוֹמֵר: ״מִקְוֵה יִשְׂרָאֵל (ה׳)״, מָה מִקְוֶה מְטַהֵר אֶת הַטְּמֵאִים — אַף הַקָּדוֹשׁ בָּרוּךְ הוּא מְטַהֵר אֶת יִשְׂרָאֵל. עָבַר עַל עֲשֵׂה וְשָׁב — אֵינוֹ זָז מִשָּׁם עַד שֶׁמּוֹחֲלִין לוֹ, שֶׁנֶּאֱמַר: ״שׁוּבוּ בָּנִים שׁוֹבָבִים״. עָבַר עַל לֹא תַעֲשֶׂה וְעָשָׂה תְּשׁוּבָה — תְּשׁוּבָה תּוֹלָה, וְיוֹם הַכִּפּוּרִים מְכַפֵּר. שֶׁנֶּאֱמַר: ״כִּי בַיּוֹם הַזֶּה יְכַפֵּר עֲלֵיכֶם מִכֹּל חַטֹּאתֵיכֶם״. עָבַר עַל כָּרֵיתוֹת וּמִיתוֹת בֵּית דִּין וְעָשָׂה תְּשׁוּבָה — תְּשׁוּבָה וְיוֹם הַכִּפּוּרִים תּוֹלִין, וְיִסּוּרִין מְמָרְקִין. שֶׁנֶּאֱמַר: ״וּפָקַדְתִּי בְשֵׁבֶט פִּשְׁעָם וּבִנְגָעִים עֲוֹנָם״. אֲבָל מִי שֶׁיֵּשׁ חִילּוּל הַשֵּׁם בְּיָדוֹ — אֵין לוֹ כֹּחַ בִּתְשׁוּבָה לִתְלוֹת וְלֹא בְּיוֹם הַכִּפּוּרִים לְכַפֵּר וְלֹא בְּיִסּוּרִין לְמָרֵק, אֶלָּא כּוּלָּן תּוֹלִין, וּמִיתָה מְמָרֶקֶת, שֶׁנֶּאֱמַר: ״וְנִגְלָה בְאׇזְנָי ה׳ צְבָאוֹת אִם יְכוּפַּר הֶעָוֹן הַזֶּה לָכֶם עַד תְּמוּתוּן״. אָמַר רַבִּי חָמָא (בַּר) חֲנִינָא: גְּדוֹלָה תְּשׁוּבָה שֶׁמְּבִיאָה רִפְאוּת לְעוֹלָם, שֶׁנֶּאֱמַר: ״אֶרְפָּא מְשׁוּבָתָם אוֹהֲבֵם נְדָבָה״. רַבִּי חָמָא (בַּר) חֲנִינָא רָמֵי, כְּתִיב: ״שׁוּבוּ בָּנִים שׁוֹבָבִים״, דְּמֵעִיקָּרָא שׁוֹבָבִים אַתֶּם, וּכְתִיב: ״אֶרְפָּא מְשׁוּבוֹתֵיכֶם״! לָא קַשְׁיָא: כָּאן מֵאַהֲבָה, כָּאן מִיִּרְאָה.

MISHNA: A sin-offering, which atones for unwitting performance of transgressions punishable by karet, and a definite guilt-offering, which is brought for robbery and misuse of consecrated items, atone for those sins. Death and Yom Kippur atone for sins when accompanied by repentance. Repentance itself atones for minor transgressions, for both positive mitzvot and negative mitzvot. And repentance places punishment for severe transgressions in abeyance until Yom Kippur comes and completely atones for the transgression. With regard to one who says: I will sin and then I will repent, I will sin and I will repent, Heaven does not provide him the opportunity to repent, and he will remain a sinner all his days. With regard to one who says: I will sin and Yom Kippur will atone for my sins, Yom Kippur does not atone for his sins. Furthermore, for transgressions between a person and God, Yom Kippur atones; however, for transgressions between a person and another, Yom Kippur does not atone until he appeases the other person. Similarly, Rabbi Elazar ben Azarya taught that point from the verse: “From all your sins you shall be cleansed before the Lord” (Leviticus 16:30). For transgressions between a person and God, Yom Kippur atones; however, for transgressions between a person and another, Yom Kippur does not atone until he appeases the other person. In conclusion, Rabbi Akiva said: How fortunate are you, Israel; before Whom are you purified, and Who purifies you? It is your Father in Heaven, as it is stated: “And I will sprinkle purifying water upon you, and you shall be purified” (Ezekiel 36:25). And it says: “The ritual bath of Israel is God” (Jeremiah 17:13). Just as a ritual bath purifies the impure, so too, the Holy One, Blessed be He, purifies Israel. These are the categories: If one violates a positive mitzva and repents, he is forgiven even before he moves from his place, i.e. immediately, as it is stated: “Return, you backsliding children, I will heal your backsliding” (Jeremiah 3:22), implying that when one repents he is immediately forgiven. If one violates a prohibition and repents, repentance suspends his punishment and Yom Kippur atones for his sin, as it is stated: “For on this day shall atonement be made for you, to purify you from all your sins” (Leviticus 16:30). If one commits a transgression that warrants karet or a sin punishable by death from the earthly court and then repents, repentance and Yom Kippur suspend his punishment, and suffering absolves and completes the atonement, as it is stated: “Then will I visit their transgression with the rod, and their iniquity with strokes” (Psalms 89:33). But in the case of one who has caused desecration of God’s name, his repentance has no power to suspend punishment, nor does Yom Kippur have power to atone for his sin, nor does suffering alone have power to absolve him. Rather, all these suspend punishment, and death absolves him, as it is stated: “And the Lord of Hosts revealed Himself to my ears: This iniquity shall not be atoned for until you die” (Isaiah 22:14). § Further on the topic of repentance, Rabbi Ḥama bar Ḥanina said: Great is repentance, as it brings healing to the world, as it is stated: “I will heal their backsliding, I will love them freely” (Hosea 14:5), which teaches that repentance from sin brings healing. Rabbi Ḥama bar Ḥanina raised a contradiction between two verses. It is written in one verse: “Return, you backsliding children” (Jeremiah 3:14), implying that initially when you sinned, it was only because you were backsliding, i.e., rebelling. It was merely an act of immaturity and foolishness and could be ignored as if it had never happened. But it is written: “I will heal your backsliding” (Jeremiah 3:22), implying that He will heal the sin from this point onward, and that they are still sinners. He resolved this contradiction, explaining that this is not difficult: Here, where everything is forgiven as if the Jewish people never sinned, it is referring to repentance out of love; there, where the sin is still remembered despite the forgiveness and repentance, it is referring to repentance out of fear.

Source 6 · Rishonim
Verified

Rambam – Hilkhot Teshuvah

Mishneh Torah, Repentance 1:1-2:2

Rambam's systematic treatment of the laws of repentance: the obligation of vidui (verbal confession), the components of complete teshuvah (regret, cessation of sin, verbal confession, resolve not to repeat), and the conditions under which teshuvah is valid.

כָּל מִצְוֹת שֶׁבַּתּוֹרָה בֵּין עֲשֵׂה בֵּין לֹא תַּעֲשֶׂה אִם עָבַר אָדָם עַל אַחַת מֵהֶן בֵּין בְּזָדוֹן בֵּין בִּשְׁגָגָה כְּשֶׁיַּעֲשֶׂה תְּשׁוּבָה וְיָשׁוּב מֵחֶטְאוֹ חַיָּב לְהִתְוַדּוֹת לִפְנֵי הָאֵל בָּרוּךְ הוּא שֶׁנֶּאֱמַר (במדבר ה ו) "אִישׁ אוֹ אִשָּׁה כִּי יַעֲשׂוּ" וְגוֹ' (במדבר ה ז) "וְהִתְוַדּוּ אֶת חַטָּאתָם אֲשֶׁר עָשׂוּ" זֶה וִדּוּי דְּבָרִים. וִדּוּי זֶה מִצְוַת עֲשֵׂה. כֵּיצַד מִתְוַדִּין. אוֹמֵר אָנָּא הַשֵּׁם חָטָאתִי עָוִיתִי פָּשַׁעְתִּי לְפָנֶיךָ וְעָשִׂיתִי כָּךְ וְכָךְ וַהֲרֵי נִחַמְתִּי וּבֹשְׁתִּי בְּמַעֲשַׂי וּלְעוֹלָם אֵינִי חוֹזֵר לְדָבָר זֶה. וְזֶהוּ עִקָּרוֹ שֶׁל וִדּוּי. וְכָל הַמַּרְבֶּה לְהִתְוַדּוֹת וּמַאֲרִיךְ בְּעִנְיָן זֶה הֲרֵי זֶה מְשֻׁבָּח. וְכֵן בַּעֲלֵי חַטָּאוֹת וַאֲשָׁמוֹת בְּעֵת שֶׁמְּבִיאִין קָרְבְּנוֹתֵיהֶן עַל שִׁגְגָתָן אוֹ עַל זְדוֹנָן אֵין מִתְכַּפֵּר לָהֶן בְּקָרְבָּנָם עַד שֶׁיַּעֲשׂוּ תְּשׁוּבָה וְיִתְוַדּוּ וִדּוּי דְּבָרִים שֶׁנֶּאֱמַר (ויקרא ה ה) "וְהִתְוַדָּה אֲשֶׁר חָטָא עָלֶיהָ". וְכֵן כָּל מְחֻיְּבֵי מִיתוֹת בֵּית דִּין וּמְחֻיְּבֵי מַלְקוֹת אֵין מִתְכַּפֵּר לָהֶן בְּמִיתָתָן אוֹ בִּלְקִיָּתָן עַד שֶׁיַּעֲשׂוּ תְּשׁוּבָה וְיִתְוַדּוּ. וְכֵן הַחוֹבֵל בַּחֲבֵרוֹ וְהַמַּזִּיק מָמוֹנוֹ אַף עַל פִּי שֶׁשִּׁלֵּם לוֹ מַה שֶּׁהוּא חַיָּב לוֹ אֵינוֹ מִתְכַּפֵּר עַד שֶׁיִּתְוַדֶּה וְיָשׁוּב מִלַּעֲשׂוֹת כָּזֶה לְעוֹלָם שֶׁנֶּאֱמַר (במדבר ה ו) "מִכָּל חַטֹּאת הָאָדָם": אֵי זוֹ הִיא תְּשׁוּבָה גְּמוּרָה. זֶה שֶׁבָּא לְיָדוֹ דָּבָר שֶׁעָבַר בּוֹ וְאֶפְשָׁר בְּיָדוֹ לַעֲשׂוֹתוֹ וּפֵרַשׁ וְלֹא עָשָׂה מִפְּנֵי הַתְּשׁוּבָה. לֹא מִיִּרְאָה וְלֹא מִכִּשְׁלוֹן כֹּחַ. כֵּיצַד. הֲרֵי שֶׁבָּא עַל אִשָּׁה בַּעֲבֵרָה וּלְאַחַר זְמַן נִתְיַחֵד עִמָּהּ וְהוּא עוֹמֵד בְּאַהֲבָתוֹ בָּהּ וּבְכֹחַ גּוּפוֹ וּבַמְּדִינָה שֶׁעָבַר בָּהּ וּפָרַשׁ וְלֹא עָבַר זֶהוּ בַּעַל תְּשׁוּבָה גְּמוּרָה. הוּא שֶׁשְּׁלֹמֹה אָמַר (קהלת יב א) "וּזְכֹר אֶת בּוֹרְאֶיךָ בִּימֵי בְּחוּרֹתֶיךָ". וְאִם לֹא שָׁב אֶלָּא בִּימֵי זִקְנוּתוֹ וּבְעֵת שֶׁאִי אֶפְשָׁר לוֹ לַעֲשׂוֹת מַה שֶּׁהָיָה עוֹשֶׂה אַף עַל פִּי שֶׁאֵינָהּ תְּשׁוּבָה מְעֻלָּה מוֹעֶלֶת הִיא לוֹ וּבַעַל תְּשׁוּבָה הוּא. אֲפִלּוּ עָבַר כָּל יָמָיו וְעָשָׂה תְּשׁוּבָה בְּיוֹם מִיתָתוֹ וּמֵת בִּתְשׁוּבָתוֹ כָּל עֲוֹנוֹתָיו נִמְחָלִין שֶׁנֶּאֱמַר (קהלת יב ב) "עַד אֲשֶׁר לֹא תֶחְשַׁךְ הַשֶּׁמֶשׁ וְהָאוֹר וְהַיָּרֵחַ וְהַכּוֹכָבִים וְשָׁבוּ הֶעָבִים אַחַר הַגֶּשֶׁם" שֶׁהוּא יוֹם הַמִּיתָה. מִכְּלָל שֶׁאִם זָכַר בּוֹרְאוֹ וְשָׁב קֹדֶם שֶׁיָּמוּת נִסְלַח לוֹ: וּמַה הִיא הַתְּשׁוּבָה. הוּא שֶׁיַּעֲזֹב הַחוֹטֵא חֶטְאוֹ וִיסִירוֹ מִמַּחֲשַׁבְתּוֹ וְיִגְמֹר בְּלִבּוֹ שֶׁלֹּא יַעֲשֵׂהוּ עוֹד שֶׁנֶּאֱמַר (ישעיה נה ז) "יַעֲזֹב רָשָׁע דַּרְכּוֹ" וְגוֹ'. וְכֵן יִתְנַחֵם עַל שֶׁעָבַר שֶׁנֶּאֱמַר (ירמיה לא יט) "כִּי אַחֲרֵי שׁוּבִי נִחַמְתִּי". וְיָעִיד עָלָיו יוֹדֵעַ תַּעֲלוּמוֹת שֶׁלֹּא יָשׁוּב לְזֶה הַחֵטְא לְעוֹלָם שֶׁנֶּאֱמַר (הושע יד ד) "וְלֹא נֹאמַר עוֹד אֱלֹהֵינוּ לְמַעֲשֵׂה יָדֵינוּ" וְגוֹ'. וְצָרִיךְ לְהִתְוַדּוֹת בִּשְׂפָתָיו וְלוֹמַר עִנְיָנוֹת אֵלּוּ שֶׁגָּמַר בְּלִבּוֹ:

If a person transgresses any of the mitzvot of the Torah, whether a positive command or a negative command - whether willingly or inadvertently - when he repents, and returns from his sin, he must confess before God, blessed be He, as [Numbers 5:6-7] states: "If a man or a woman commit any of the sins of man... they must confess the sin that they committed." This refers to a verbal confession. This confession is a positive command. How does one confess: He states: "I implore You, God, I sinned, I transgressed, I committed iniquity before You by doing the following. Behold, I regret and am embarrassed for my deeds. I promise never to repeat this act again." These are the essential elements of the confessional prayer. Whoever confesses profusely and elaborates on these matters is worthy of praise. Those who bring sin offerings or guilt offerings must also [confess their sins] when they bring their sacrifices for their inadvertent or willful transgressions. Their sacrifices will not atone for their sins until they repent and make a verbal confession as [Leviticus 5:5] states: "He shall confess the sin he has committed upon it." Similarly, those obligated to be executed or lashed by the court do not attain atonement through their death or lashing unless they repent and confess. Similarly, someone who injures a colleague or damages his property, does not attain atonement, even though he pays him what he owes until he confesses and makes a commitment never to do such a thing again as implied by the phrase [Numbers, loc. cit..], "any of the sins of man." [Who has reached] complete Teshuvah? A person who confronts the same situation in which he sinned when he has the potential to commit [the sin again], and, nevertheless, abstains and does not commit it because of his Teshuvah alone and not because of fear or a lack of strength. For example, a person engaged in illicit sexual relations with a woman. Afterwards, they met in privacy, in the same country, while his love for her and physical power still persisted, and nevertheless, he abstained and did not transgress. This is a complete Baal-Teshuvah. This was implied by King Solomon in his statement [Ecclesiastes 12:1] "Remember your Creator in the days of your youth, [before the bad days come and the years draw near when you will say: `I have no desire for them.'"] If he does not repent until his old age, at a time when he is incapable of doing what he did before, even though this is not a high level of repentance, he is a Baal-Teshuvah. Even if he transgressed throughout his entire life and repented on the day of his death and died in repentance, all his sins are forgiven as [Ecclesiastes, op. cit.:2] continues: "Before the sun, the light, the moon, or the stars are darkened and the clouds return after the rain..." - This refers to the day of death. Thus, we can infer that if one remembers his Creator and repents before he dies, he is forgiven. What constitutes Teshuvah? That a sinner should abandon his sins and remove them from his thoughts, resolving in his heart, never to commit them again as [Isaiah 55:7] states "May the wicked abandon his ways...." Similarly, he must regret the past as [Jeremiah 31:19] states: "After I returned, I regretted." [He must reach the level where] He who knows the hidden will testify concerning him that he will never return to this sin again as [Hoshea 14:4] states: "We will no longer say to the work of our hands: `You are our gods.'" He must verbally confess and state these matters which he resolved in his heart.

Source 7 · Rishonim
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Rabbeinu Yonah – Sha'arei Teshuvah (Gates of Repentance)

Sha'arei Teshuvah 1:1-40

Rabbeinu Yonah of Gerona's classic work lists twenty elements of complete teshuvah, beginning with remorse and including shame, abandonment of sin, worry, and crying out to God. One of the most comprehensive medieval analyses of the teshuvah process.

מִן הַטּוֹבוֹת אֲשֶׁר הֵיטִיב הַשֵּׁם יִתְבָּרַךְ עִם בְּרוּאָיו, כִּי הֵכִין לָהֶם הַדֶּרֶךְ לַעֲלוֹת מִתּוֹךְ פַּחַת מַעֲשֵׂיהֶם וְלָנוּס מִפַּח פִּשְׁעֵיהֶם, לַחְשֹׂךְ נַפְשָׁם מִנִּי שַׁחַת וּלְהָשִׁיב מֵעֲלֵיהֶם אַפּוֹ, וְלִמְּדָם וְהִזְהִירָם לָשׁוּב אֵלָיו כִּי יֶחֶטְאוּ לוֹ, לְרֹב טוּבוֹ וְיָשְׁרוֹ כִּי הוּא יָדַע יִצְרָם, שֶׁנֶּאֱמַר (תהלים כה, ח): "טוֹב וְיָשָׁר ה' עַל כֵּן יוֹרֶה חַטָּאִים בַּדָּרֶךְ", וְאִם הִרְבּוּ לִפְשֹׁעַ וְלִמְרוֹד וּבֶגֶד בּוֹגְדִים בָּגָדוּ, לֹא סָגַר בַּעֲדָם דַּלְתֵי תְּשׁוּבָה, שֶׁנֶּאֱמַר (ישעיה לא, ו): "שׁוּבוּ לַאֲשֶׁר הֶעְמִיקוּ סָרָה". וְנֶאֱמַר (ירמיה ג, כב):

In explanation of repentance and its principles Among the good things which God, may He be blessed, has bestowed upon His creations is the path which He prepared for them to ascend from the baseness of their actions, to escape the trap of their inequities, to hold their souls back from destruction and to remove His anger from upon them. Because of His goodness and uprightness, He has taught them and warned them to return to Him when they sin against Him - for He understands their nature, as it is stated (Psalms 25:8), "Good and upright is the Lord; therefore He shows sinners the way." [Even] if they greatly sin and rebel and act like treacherous betrayers - He does not close the doors of repentance to them as it is stated (Isaiah 31:6), "Return, to Him to whom they have been so shamefully false." It is [also] stated (Jeremiah 3:22), "Turn back, O rebellious children, I will heal your afflictions." We are warned about repentance in several places in the Torah.

Source 8 · Rishonim
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Rambam – Hilkhot Teshuvah: Greatness of Teshuvah

Mishneh Torah, Repentance 7:1-8

Rambam extols teshuvah as one of the greatest gifts God gave humanity, stating that in a single moment a person can draw very close to God. He emphasizes that teshuvah is always possible and describes how it transforms the entire person.

גְּדוֹלָה תְּשׁוּבָה שֶׁמְּקָרֶבֶת אֶת הָאָדָם לַשְּׁכִינָה שֶׁנֶּאֱמַר (הושע יד ב) "שׁוּבָה יִשְׂרָאֵל עַד ה' אֱלֹהֶיךָ". וְנֶאֱמַר (עמוס ד ו) "וְלֹא שַׁבְתֶּם עָדַי נְאֻם ה'". וְנֶאֱמַר (ירמיה ד א) "אִם תָּשׁוּב יִשְׂרָאֵל נְאֻם ה' אֵלַי תָּשׁוּב". כְּלוֹמַר אִם תַּחֲזֹר בִּתְשׁוּבָה בִּי תִּדְבַּק. הַתְּשׁוּבָה מְקָרֶבֶת אֶת הָרְחוֹקִים. אֶמֶשׁ הָיָה זֶה שָׂנאוּי לִפְנֵי הַמָּקוֹם מְשֻׁקָּץ וּמְרֻחָק וְתוֹעֵבָה. וְהַיּוֹם הוּא אָהוּב וְנֶחְמָד קָרוֹב וְיָדִיד. וְכֵן אַתָּה מוֹצֵא שֶׁבְּלָשׁוֹן שֶׁהַקָּדוֹשׁ בָּרוּךְ הוּא מַרְחִיק הַחוֹטְאִים בָּהּ מְקָרֵב אֶת הַשָּׁבִים בֵּין יָחִיד בֵּין רַבִּים. שֶׁנֶּאֱמַר (הושע ב א) "וְהָיָה בִּמְקוֹם אֲשֶׁר יֵאָמֵר לָהֶם לֹא עַמִּי אַתֶּם יֵאָמֵר לָהֶם בְּנֵי אֵל חָי". וְנֶאֱמַר בִּיכָנְיָהוּ בְּרִשְׁעָתוֹ (כְּתֹב) [כִּתְבוּ] (ירמיה כב ל) "אֶת הָאִישׁ הַזֶּה עֲרִירִי גֶּבֶר לֹא יִצְלַח בְּיָמָיו", (ירמיה כב כד) "אִם יִהְיֶה כָּנְיָהוּ בֶּן יְהוֹיָקִים מֶלֶךְ יְהוּדָה חוֹתָם עַל יַד יְמִינִי" וְגוֹ'. וְכֵיוָן שֶׁשָּׁב בְּגָלוּתוֹ נֶאֱמַר בִּזְרֻבָּבֶל בְּנוֹ (חגי ב כג) "בַּיּוֹם הַהוּא נְאֻם ה' צְבָאוֹת אֶקָּחֲךָ זְרֻבָּבֶל בֶּן שְׁאַלְתִּיאֵל עַבְדִּי נְאֻם ה' וְשַׂמְתִּיךָ כַּחוֹתָם": כַּמָּה מְעֻלָּה מַעֲלַת הַתְּשׁוּבָה. אֶמֶשׁ הָיָה זֶה מֻבְדָּל מֵה' אֱלֹהֵי יִשְׂרָאֵל שֶׁנֶּאֱמַר (ישעיה נט ב) "עֲוֹנוֹתֵיכֶם הָיוּ מַבְדִּלִים בֵּינֵכֶם לְבֵין אֱלֹהֵיכֶם". צוֹעֵק וְאֵינוֹ נַעֲנֶה שֶׁנֶּאֱמַר (ישעיה א טו) "כִּי תַרְבּוּ תְפִלָּה" וְגוֹ'. וְעוֹשֶׂה מִצְוֹת וְטוֹרְפִין אוֹתָן בְּפָנָיו שֶׁנֶּאֱמַר (ישעיה א יב) "מִי בִקֵּשׁ זֹאת מִיֶּדְכֶם רְמֹס חֲצֵרָי", (מלאכי א י) "מִי גַם בָּכֶם וְיִסְגֹּר דְּלָתַיִם" וְגוֹ'. וְהַיּוֹם הוּא מֻדְבָּק בַּשְּׁכִינָה שֶׁנֶּאֱמַר (דברים ד ד) "וְאַתֶּם הַדְּבֵקִים בַּה' אֱלֹהֵיכֶם". צוֹעֵק וְנַעֲנֶה מִיָּד שֶׁנֶּאֱמַר (ישעיה סה כד) "וְהָיָה טֶרֶם יִקְרָאוּ וַאֲנִי אֶעֱנֶה". וְעוֹשֶׂה מִצְוֹת וּמְקַבְּלִין אוֹתָן בְּנַחַת וְשִׂמְחָה שֶׁנֶּאֱמַר (קהלת ט ז) "כִּי כְבָר רָצָה הָאֱלֹהִים אֶת מַעֲשֶׂיךָ". וְלֹא עוֹד אֶלָּא שֶׁמִּתְאַוִּים לָהֶם שֶׁנֶּאֱמַר (מלאכי ג ד) "וְעָרְבָה לַה' מִנְחַת יְהוּדָה וִירוּשָׁלםִ כִּימֵי עוֹלָם וּכְשָׁנִים קַדְמֹנִיּוֹת":

Teshuvah is great for it draws a man close to the Shechinah as [Hoshea 14:2] states: "Return, O Israel, to God, your Lord;" [Amos 4:6] states: "`You have not returned to Me,' declares God;" and [Jeremiah 4:1] states: "`If, you will return, O Israel,' declares God, `You will return to Me.'" Implied is that if you will return in Teshuvah, you will cling to Me. Teshuvah brings near those who were far removed. Previously, this person was hated by God, disgusting, far removed, and abominable. Now, he is beloved and desirable, close, and dear. Similarly, we find God employs the same expression with which He separates [Himself] from the sinners to draw close those who repent. [Hoshea 2:1] states: "Instead of saying to you: `You are not My nation,' He will tell you: `You are the children of the living God.'” [Also, Jeremiah] speaks of Yecheniah while he was wicked [with the expression (22:30)]: "Write down this man as childless, a man who shall never prosper in his days," and [22:24]: "Would Cheniah, the son of Yehoyakim, king of Judah, be the signet ring on My right hand, I would tear him off." However, after he repented when in exile, [Chaggai 2:23] said concerning Zerubavel, his son: "'On that day,' declares the God of Hosts, `I will take you, Zerubavel, the son of Shaltiel, My servant,' declares God, `and I will place you as a signet ring.'" How exalted is the level of Teshuvah! Previously, the [transgressor] was separate from God, the Lord of Israel, as [Isaiah 59:2] states: "Your sins separate between you and your God." He would call out [to God] without being answered as [Isaiah 1:15] states: "Even if you pray many times, I will not hear." He would fulfill mitzvot, only to have them crushed before him as [Isaiah 1:12] states: "Who asked this from you, to trample in My courts," and [Malachi 1:10] states: "`O were there one among you who would shut the doors that you might not kindle fire on My altar for no reason! I have no pleasure in you,' says the God of Hosts, `nor will I accept an offering from your hand.'” Now, he is clinging to the Shechinah as [Deuteronomy 4:4] states: "And you who cling to God, your Lord." He calls out [to God] and is answered immediately as [Isaiah 65:24] states: "Before, you will call out, I will answer." He fulfills mitzvot and they are accepted with pleasure and joy as [Ecclesiastes 9:7] states, "God has already accepted your works," moreover, [G‑d] desires them, as [Malachi 3:4] states: "Then, shall the offering of Judah and Jerusalem be pleasing to God as in days of old and as in the former years."

Source 9 · Rishonim
Verified

Chovot HaLevavot – Gate of Repentance

Duties of the Heart, Seventh Treatise on Repentance

Rabbeinu Bachya ibn Paquda's Gate of Repentance defines teshuvah as a matter of the heart — the inner remorse, sincere turning away from sin, and resolve to change. He emphasizes that outward acts of penitence without inner transformation are incomplete.

וְאוֹמַר בְּבֵאוּר מַהוּת הַתְּשׁוּבָה שֶׁטַּעַם הַתְּשׁוּבָה הוּא הַתְקָנַת הָאָדָם לַעֲבוֹדַת הַבּוֹרֵא יִתְבָּרַךְ אַחַר יְצִיאָתוֹ מִמֶּנָּה וְחֶטְאוֹ בָּהּ וַהֲשָׁבַת מָה שֶׁאָבַד מִמֶּנָּה, אִם בַּעֲבוּר אֲבָל חֶלְקֵי הַתְּשׁוּבָה הֵם שְׁלֹשָׁה. וְהַחֵלֶק הַשְּׁלִישִׁי אָדָם שֶׁהִתְנַהֵג בְּכָל תְּנָאֵי הַתְּשׁוּבָה וְהִגְבִּיר שִׂכְלוֹ עַל תַּאֲוָתוֹ וְהִתְמִיד לַחְשֹׁב עִם נַפְשׁוֹ וְיָרֵא אֶת בּוֹרְאוֹ וּבוֹשׁ מִמֶּנּוּ וְהֵשִׁיב אֶל לִבּוֹ גֹּדֶל חֶטְאוֹ וַעֲוֹנוֹ וְהִכִּיר גְּדֻלַּת מִי שֶׁהִמְרָה אוֹתוֹ וְעָבַר עַל דְּבָרוֹ וְהִצִּיב עֲוֹנֹתָיו לְנֶגֶד עֵינָיו וּלְנִכְחוֹ תָּמִיד מִתְחָרֵט עֲלֵיהֶם וּמְבַקֵּשׁ הַמְּחִילָה בָּהֶם כָּל יְמֵי חַיָּיו עַד בּוֹא קִצּוֹ וְזֶה רָאוּי אֵצֶל הַבּוֹרֵא לְהִנָּצֵל:

This could be due to: Has this house, which is called by My Name, become a cave of thieves in your eyes?..." (Yirmiya 7:9). Sometimes he defeats it, sometimes it defeats him.

Source 10 · Rishonim
Verified

Orchot Tzaddikim – Gate of Repentance

Orchot Tzadikim 26

This classic medieval mussar work devotes a full chapter to teshuvah, describing its necessity for every person and outlining the inner character traits — humility, shame, and breaking of arrogance — that must accompany a genuine return to God.

שַׁעַר הָעֶשְׂרִים וְשִׁשָּׁה – שַׁעַר הַתְּשׁוּבָה הַתְּשׁוּבָה. אָמַר רַבִּי לֵוִי: ״אִם לֹא בְרִיתִי יוֹמָם וָלָיְלָה, חֻקּוֹת שָׁמַיִם וָאָרֶץ לֹא שָׂמְתִּי״ (ירמיהו לג כה). וְכֵיוָן שֶׁהִקְדִּים הַתּוֹרָה, הֻצְרַךְ כְּמוֹ כֵן לְהַקְדִּים הַתְּשׁוּבָה, כִּי כֵּיוָן שֶׁיֵּשׁ בַּתּוֹרָה עֲשֵׂה וְלֹא תַעֲשֶׂה וָעֳנָשִׁים הַמְּפֹרָשִׁים בַּתּוֹרָה, הֻצְרַךְ עַל כָּל פָּנִים לְהַקְדִּים תְּשׁוּבָה, שֶׁאִם יֶחֱטָא הָאָדָם שֶׁיִּהְיֶה לוֹ זְמַן לָשׁוּב;

Chapter Twenty Six: ON REPENTANCE Said Rabbi Levi, "Great is repentance for it reaches to the very Throne of Glory," as it is said (Hos. 14:2) "Return, O Israel, unto the Lord thy God" (Yoma 86a). And since He created the Torah first, it was logically necessary to create Repentance, for inasmuch as the Torah contains positive and negative commandments and punishments which are explained in the Torah, it was necessary to anticipate the creation of man by creating repentance so that if a man should sin there would be time for him to repent; otherwise the world could not exist for even one generation. "For there is not a righteous man upon earth, that doeth good and sinneth not" ((Eccl. 7:20), and immediately upon sinning this generation would deserve to be completely destroyed.

Source 11 · Acharonim
Verified

Mesillat Yesharim – Chapter on Zehirut (Watchfulness)

Mesillat Yesharim 4

The Ramchal describes the foundational importance of self-examination as the first step toward repentance — carefully scrutinizing one's deeds and recognizing where one has gone wrong. Without this watchfulness, genuine teshuvah cannot begin.

וְשֶׁהַתְּשׁוּבָה תִּנָּתֵן לַחוֹטְאִים בְּחֶסֶד גָּמוּר, שֶׁתֵּחָשֵׁב עֲקִירַת הָרָצוֹן כַּעֲקִירַת הַמַּעֲשֶׂה. דְּהַיְנוּ, שֶׁבִּהְיוֹת הַשָּׁב מַכִּיר אֶת חֶטְאוֹ וּמוֹדֶה בּוֹ וּמִתְבּוֹנֵן עַל רָעָתוֹ וְשָׁב וּמִתְחָרֵט עָלָיו חֲרָטָה גְּמוּרָה דְּמֵעִקָּרָא כַּחֲרָטַת הַנֶּדֶר מַמָּשׁ שֶׁהוּא מִתְנַחֵם לְגַמְרֵי וְהָיָה חָפֵץ וּמִשְׁתּוֹקֵק שֶׁמֵּעוֹלָם לֹא הָיָה נַעֲשֶׂה הַדָּבָר הַהוּא וּמִצְטַעֵר בְּלִבּוֹ צַעַר חָזָק עַל שֶׁכְּבָר נַעֲשָׂה הַדָּבָר וְעוֹזֵב אוֹתוֹ לְהַבָּא וּבוֹרֵחַ מִמֶּנּוּ הִנֵּה עֲקִירַת הַדָּבָר מֵרְצוֹנוֹ, יֵחָשֵׁב לוֹ כַּעֲקִירַת הַנֶּדֶר וּמִתְכַּפֵּר לוֹ.

* that the opportunity of repentance be granted to sinners as a complete kindness, so that the uprooting of the will be counted as the uprooting of the deed. Thus when the penitent man recognizes his sin and admits it, and reflects on his evil, repents of it and completely regrets ever having done it, as he would regret [in annulling] a certain vow, in which case there is complete regret, and he desires and longs that this deed had never been committed, and pains himself strongly that the matter was done, and renounces it for the future and flees from it - then the uprooting of the deed from his will is counted to him as the annulment of a vow and he gains atonement for it.

Source 12 · Hasidic
Verified

Noam Elimelech – Vayetzei: Teshuvah Through the Tzaddik

Noam Elimelekh, Sefer Bereshit, Vayetzei 1:1

Reb Elimelech of Lizhensk teaches that the tzaddik helps facilitate teshuvah for those who cannot reach it on their own, by elevating the fallen sparks of their souls — a distinctly Hasidic approach to communal and individual repentance.

ויצא יעקב מבאר שבע כו׳. נ"ל בהקדים לפרש פסוק "ויחלוש יהושע את עמלק ואת עמו לפי חרב", היות שסיבת השליטה של עשיו על עם הקדוש הוא הכל בכח המצות כיבוד אב שעשה, ובמה היה כיבודו? בחרבו שהיה ציד בפיו של יצחק, ולזה אמר לו "על חרבך תחיה" פירוש בשביל מצוות שעשית בחרבך ע"י כך יהיה לך חיות קצת, ולזה לא כתב "ב"חרבך תחיה כי אם "על", פירוש כמו בשביל וישראל כשרוצין להחליש כחו של עשיו אינם צריכים לעמוד נגדו בכח כל תרי"ג מצוות שמקיימין תמיד, כי אפילו בכח מצותו אין לו שליטה עליהם כי הם קיימו כבוד אב יותר ממנו, כמבואר בתורה הקדושה שיעקב כיבד את אביו יותר, כדאיתא במדרש שעשיו לא מצא ציד להביא וצד כלב ורצה להאכילו לאביו, ונמצא מניה וביה אבא ליזל ביה נרגא, וזהו "ויחלש יהושע כו׳ לפי חרב" פירוש לפי מדרגתו וכחו של חרבו, אשר לזה המציא עצמו ללחום עם ישראל בזה עצמו החליש אותו כנ"ל.

Source 13 · Hasidic
Verified

Toldot Yaakov Yosef – Teshuvah in Parashat Vayeilech

Toldot Yaakov Yosef, Vayeilech

One of the earliest Hasidic works, the Toldot Yaakov Yosef discusses teshuvah in the context of the High Holy Day period, emphasizing the Baal Shem Tov's teaching that sincere attachment to God (devekut) is itself the highest form of teshuvah.

והוא דאיתא בש"ס דע"ז (יט.) אמר רבא אשרי איש (תהלים קיא, א) ולא אשרי אשה, אלא אשרי מי שעושה תשובה כשהוא איש וכו'. וכן בזוהר (ח"ג פז:, רכז:) מפני שיבה (ויקרא יט, לב), קדם שיבה דילך, אותיות יבשה, קודם שנתיבש הקליפה של אגוז, וכמבואר בכתבים. ובזה יובן מאן דדמיך בריש שתא, ר"ל בראש שנותיו כשהוא איש לעורר משינת אולתו ולשוב בתשובה, דמיך מזלי' שגורם למעלה ג"כ שינה, שנק' מזלא, וסודו מבואר בכתבי האר"י זלה"ה הלכות שופר מהו השינה לעורר על ידי שופר, והבן. וכ"כ בתיקונים תיקון ס"ט דף קי"ב (ע"א) ויהי מקץ ימים ויבא קין וכו' (בראשית ד, ג-ד), כגון בר נש חזר בתיובתא סוף יומוי וכו', והבל הביא מבכורות צאנו ונתקבל, יעו"ש.

Source 14 · Modern
Verified

Rav Kook – Orot HaTeshuvah (Lights of Repentance)

Orot HaTeshuvah 1:1

Rav Kook presents teshuvah as a cosmic, natural force — not merely a reaction to sin, but a fundamental drive of all existence toward God and perfection. He argues that teshuvah is the inner soul of the world seeking its divine source.

תשובה טבעית, אמונית, שכלית

Teshuva of Nature, Faith, and Intellect