The Alter Rebbe explains that spiritual heaviness and self-confrontation can break through the concealments that separate a person from God, making teshuvah a route back to genuine attachment.
וְגַם, יַרְעִים עָלֶיהָ בְּקוֹל רַעַשׁ וְרוֹגֶז לְהַשְׁפִּילָהּ, כְּמַאֲמַר רַבּוֹתֵינוּ־זִכְרוֹנָם־לִבְרָכָה: ״לְעוֹלָם יַרְגִּיז אָדָם יֵצֶר טוֹב עַל יֵצֶר הָרָע, שֶׁנֶּאֱמַר: רִגְזוּ וְגוֹ׳״, דְּהַיְינוּ, לִרְגּוֹז עַל נֶפֶשׁ הַבַּהֲמִית, שֶׁהִיא יִצְרוֹ הָרָע, בְּקוֹל רַעַשׁ וְרוֹגֶז בְּמַחֲשַׁבְתּוֹ, לוֹמַר לוֹ: ״אַתָּה רָע וְרָשָׁע וּמְשׁוּקָּץ וּמְתוֹעָב וּמְנֻוָּול וְכוּ׳ – כְּכָל הַשֵּׁמוֹת שֶׁקָּרְאוּ לוֹ חֲכָמֵינוּ־זִכְרוֹנָם־לִבְרָכָה – בֶּאֱמֶת; עַד מָתַי תַּסְתִּיר לִפְנֵי אוֹר־אֵין־סוֹף בָּרוּךְ־הוּא, הַמְמַלֵּא כָּל עָלְמִין, הָיָה הֹוֶה וְיִהְיֶה בְּשָׁוֶה, גַּם בְּמָקוֹם זֶה שֶׁאֲנִי עָלָיו, כְּמוֹ שֶׁהָיָה אוֹר אֵין־סוֹף בָּרוּךְ־הוּא לְבַדּוֹ קוֹדֶם שֶׁנִּבְרָא הָעוֹלָם, בְּלִי שׁוּם שִׁינּוּי, כְּמוֹ שֶׁכָּתוּב: ״אֲנִי ה׳ לֹא שָׁנִיתִי״, כִּי הוּא לְמַעְלָה מֵהַזְּמַן וְכוּ׳, וְאַתָּה מְנֻוָּול וְכוּ׳, מַכְחִישׁ הָאֱמֶת הַנִּרְאֶה לָעֵינַיִם, דְּכוּלָּא קַמֵּיהּ כְּלָא מַמָּשׁ בֶּאֱמֶת, בִּבְחִינַת רְאִיָּיה חוּשִׁיִּית״. וְהִנֵּה, עַל יְדֵי זֶה יוֹעִיל לְנַפְשׁוֹ הָאֱלֹהִית, לְהָאִיר עֵינֶיהָ בֶּאֱמֶת יִחוּד אוֹר־אֵין־סוֹף בִּרְאִיָּה חוּשִׁיִּית, וְלֹא בְּחִינַת שְׁמִיעָה וַהֲבָנָה לְבַדָּהּ, כְּמוֹ שֶׁנִּתְבָּאֵר בְּמָקוֹם אַחֵר, שֶׁזֶּהוּ שֹׁרֶשׁ כָּל הָעֲבוֹדָה. וְהַטַּעַם, לְפִי שֶׁבֶּאֱמֶת אֵין שׁוּם מַמָּשׁוּת כְּלָל בַּסִטְרָא אָחֳרָא, שֶׁלָּכֵן נִמְשְׁלָה לְחֹשֶׁךְ שֶׁאֵין בּוֹ שׁוּם מַמָּשׁוּת כְּלָל, וּמִמֵּילָא נִדְחֶה מִפְּנֵי הָאוֹר, וְכָךְ הַסִּטְרָא אָחֳרָא, אַף שֶׁיֵּשׁ בָּהּ חַיּוּת הַרְבֵּה, לְהַחֲיוֹת כָּל בַּעֲלֵי חַיִּים הַטְּמֵאִים וְנַפְשׁוֹת אוּמּוֹת הָעוֹלָם, וְגַם נֶפֶשׁ הַבַּהֲמִית שֶׁבְּיִשְׂרָאֵל כַּנִּזְכָּר לְעֵיל, מִכָּל מָקוֹם, הֲרֵי כָּל חַיּוּתָהּ אֵינָהּ מִצַּד עַצְמָהּ חַס וְשָׁלוֹם, אֶלָּא מִצַּד הַקְּדוּשָּׁה כַּנִּזְכָּר לְעֵיל, וְלָכֵן הִיא בְּטֵלָה לְגַמְרֵי מִפְּנֵי הַקְּדוּשָּׁה, כְּבִיטּוּל הַחֹשֶׁךְ מִפְּנֵי הָאוֹר הַגַּשְׁמִי. רַק שֶׁלְּגַבֵּי קְדוּשַּׁת נֶפֶשׁ הָאֱלֹהִית שֶׁבָּאָדָם, נָתַן לָהּ הַקָּדוֹשׁ־בָּרוּךְ־הוּא רְשׁוּת וִיכוֹלֶת לְהַגְבִּיהַּ עַצְמָהּ כְּנֶגְדָּהּ, כְּדֵי שֶׁהָאָדָם יִתְעוֹרֵר לְהִתְגַּבֵּר עָלֶיהָ, לְהַשְׁפִּילָהּ עַל יְדֵי שִׁפְלוּת וּנְמִיכוּת רוּחוֹ, וְ״נִבְזֶה בְעֵינָיו נִמְאָס״.
He must also thunder against it with a strong and raging voice in order to humble it, as the Rabbis state, “A person should always rouse the good impulse against the evil impulse, as it is written, ‘Rage, and do not sin.’” That is to say, one must rage against the animal soul, which is his evil impulse, with stormy indignation in his mind, saying to it: “You are truly evil and wicked, abominable, loathsome, and disgraceful,” and likewise with all the epithets by which our Sages, of blessed memory, have called it, “How long will you conceal the light of the En Sof, blessed is He, which pervades all the worlds; which was, is, and will be the same, including also this place where I stand, just as the light of the En Sof, blessed is He, was alone before the world was created, without any change, as is written, ‘For I, the L–rd, have not changed,’ for He transcends time, and so forth? But you, who are repulsive, and so forth, deny the truth, which is plain to see, by physical sight, that everything in His presence is truly like nothing at all.” In this way he will help his divine soul to enlighten her eyes with the truth of the unity of the light of the En Sof with a perceptive vision and not merely by cognition alone, as it were, as is explained elsewhere that this is the core of the whole [Divine] service. And the explanation is that in truth there is no substance whatsoever in the sitra achara, wherefore it is compared to darkness which has no substance whatsoever and consequently is banished in the presence of light. Similarly the sitra achara which, although it possesses abundant vitality wherewith to animate all impure animals and the souls of the nations of the world, and also the animal soul of the Jew, as has been explained, nevertheless has no vitality of its own, G–d forbid, but [derives it] from the realm of holiness, as has been explained above. Therefore it is completely nullified in the presence of holiness, as darkness is nullified before physical light, except that in regard to the holiness of the divine soul in man, the Holy One, blessed is He, has given [the animal soul] permission and ability to raise itself against [the divine soul] in order that man should be challenged to overcome it and to humble it by means of the humility and submission of his spirit and his abhorring in himself that which is despicable.